Simple, honest pricing
Tools your brain deserves,
at a price it can justify.
Start free and upgrade when you're ready. No dark patterns, no surprise charges. Cancel anytime.
Free
£0
No credit card needed
Everything you need to get started — no credit card, no commitment.
- Today's One Thing — daily priority focus
- Pomodoro-style focus timer
- Tasks & habit tracking
- Streaks & progress visuals
- Start your day — morning voice briefing
- End of day reflection
- Challenges & achievements (XP, badges, streak freezes)
- 3 AI Brain Dumps per week
Most Popular
Flow
£6.42/month
£76.99 billed yearly — save 20%
Unlock unlimited AI tools and deeper insights for your ADHD brain.
- Everything in Free
- Unlimited AI Brain Dumps
- AI Coach — personalised chat support
- Smart reminders — streak alerts, peak-hour nudges, and energy prompts
- Insights dashboard + Neural Garden
- Voice commands — hands-free task and calendar control
Coming Soon
Flow Plus
£11.99/month
£143.99 billed yearly — save 20%
Deeper accountability and family features — coming soon.
- Everything in Flow
- Weekly AI progress report
- Accountability partner modeSoon
- Family profiles — up to 4 peopleSoon
- Priority support
- Early access to new features
Secure payments via Stripe Cancel anytime No hidden fees GDPR compliant
Compare plans in detail
Everything side by side, no surprises.
| Feature | Free | Flow | Flow Plus |
|---|---|---|---|
| Today's One Thing | |||
| Focus timer (Pomodoro) | |||
| Tasks & habit tracking | |||
| Streaks & progress visuals | |||
| Start your day (voice briefing) | |||
| End of day reflection | |||
| Challenges & achievements | |||
| AI Brain Dump | 3/week | Unlimited | Unlimited |
| AI Coach chat | |||
| Smart reminders | |||
| Insights dashboard | |||
| Neural Garden | |||
| Voice commands | |||
| Weekly AI progress report | |||
| Accountability partner | Soon | ||
| Family profiles (up to 4) | Soon | ||
| Priority support | |||
| Early access to features |
Pricing questions, answered
Straight answers, no fluff.