Your brain deserves
better tools.
Stop fighting your ADHD. Start working with it. AI that breaks overwhelming tasks into tiny, doable steps — built for neurodivergent minds.
Now live on iOS & Android · Research-backed · Free to start
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We get it. Traditional apps don't work for you.
The old way
- Overwhelming task lists that freeze you in place
- Generic apps that ignore how your brain works
- Starting projects but never finishing them
- Guilt and shame when you can't “just focus”
- Losing track of what you were even doing
The Focused Flow way
- AI breaks tasks into tiny, achievable steps
- Designed specifically for neurodivergent minds
- Gamification keeps you motivated to finish
- Supportive reminders, never guilt trips
- Visual progress tracking you can actually see
- “Where Was I?” re-orients you in seconds
- Brain Dump captures stray thoughts instantly
- Energy check-in adapts to how you actually feel
What we built
Everything your ADHD brain needs, in one calm app
Every feature is designed around how neurodivergent brains actually work.
AI Coach
Personalised, compassionate coaching that understands how ADHD brains work. Your coach learns your patterns and adapts.
Focus Timer
Pomodoro-style sessions built for short attention spans. Get nudges, breaks, and momentum-builders that actually stick.
Task Breakdown
Overwhelming tasks broken into bite-sized steps by AI. No more staring at a to-do list feeling paralysed.
Habit Tracker
Track streaks, energy levels, and progress with visuals that motivate without shame. See what actually works for you.
Daily Rituals
Start with a voice morning briefing that reads your day aloud, and close with an evening reflection — building the routines that ADHD brains struggle to form alone.
Brain Dump
Capture every scattered thought instantly. Voice or text — it all gets organised automatically so nothing gets lost.
Simple to start
How Focused Flow works
Get set up in minutes. Then let the AI do the heavy lifting.
01
Get the app
Sign up and get Focused Flow free on iOS or Android. In under a minute — no credit card, no commitment.
02
Set up your profile
Tell us about your ADHD, your goals, and how you like to work. The AI adapts to you from day one.
03
Start working with your brain
Get personalised coaching, smart task breakdowns, and focus sessions designed for your unique neurodivergent mind.
Find the path through the fog.
Executive dysfunction makes starting feel impossible. We break tasks down automatically and illuminate just the very next step — guiding you into flow state before you realise you've started.
- Gentle visual feedback, no jarring alerts
- Dark mode optimised for light sensitivity
- Minimalist interface that reduces distraction
- Calming soundscapes for deep work sessions
The need is real
Our approach is grounded in research.
Here's why ADHD productivity tools matter.
366M+
Adults with ADHD globally
PMC Meta-Analysis 2021
89%
Undiagnosed in the UK
ADHD UK Research
15.5M
US adults with ADHD, about half diagnosed as adults
CDC, 2024
22
Days annual productivity loss
WHO Mental Health Survey
Pricing
Simple, honest pricing.
Start free and upgrade when you're ready. No dark patterns, no surprise charges. Cancel anytime.
Free
Everything you need to get started — no credit card, no commitment.
£0
No credit card needed
- Today's One Thing — daily priority focus
- Pomodoro-style focus timer
- Tasks & habit tracking
- Streaks & progress visuals
- Start your day — morning voice briefing
- End of day reflection
- Challenges & achievements (XP, badges, streak freezes)
- 3 AI Brain Dumps per week
Flow
Unlock unlimited AI tools and deeper insights for your ADHD brain.
£6.42
per month · £76.99 billed yearly
or £7.99/month billed monthly
- Everything in Free
- Unlimited AI Brain Dumps
- AI Coach — personalised chat support
- Smart reminders — streak alerts, peak-hour nudges, and energy prompts
- Insights dashboard + Neural Garden
- Voice commands — hands-free task and calendar control
Flow Plus
Deeper accountability and family features — coming soon.
£11.99
per month · £143.99 billed yearly
or £14.99/month billed monthly
- Everything in Flow
- Weekly AI progress report
- Accountability partner mode — coming soon
- Family profiles — up to 4 people, coming soon
- Priority support
- Early access to new features
UK prices shown; the App Store or Google Play shows the price in your local currency. Paid prices shown with yearly billing — save 20%. Monthly billing: Flow £7.99/month; Flow Plus £14.99/month (coming soon). Flow includes a 7-day free trial. Cancel anytime.
A note from the founder
“I built Focused Flow because I spent years feeling broken by tools that were never designed for my brain. Every missed deadline, every overwhelmed afternoon — I blamed myself. Then I realised: the tools were wrong, not me. This app is for everyone who's ever felt that way.”
Kishia Wolfe
Founder, Focused Flow
Focused Flow is available for all devices.
Download free on iOS and Android and start in under a minute.
- Free to start, no credit card needed
- 7-day free trial of Flow
- Cancel anytime